Nell Blodgett

You will receive an official 200 Hour YogaRenew Teacher Training Certification emailed to you after you pass the final exam with a 80% or higher and have completed all the course materials and quiz...

In general, the location of the chakra that’s out of balance may affect the parts of your body in close proximity to that chakra, according to Malaspina. This includes your organs, bones, joints, ...

Diane Malaspina, PhD, a yoga medicine therapeutic specialist, says she prefers to think of chakras as out of balance versus blocked. “There can be a depletion of energy flow or too much energetic ...

The chakra system refers to the energy centers we have in our bodies. There are seven major chakras, each in a specific location along your spine. Let’s look at each one more closely. Share on Pin...

When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might we...

https://plentifulearth.com/6-foods-to-balance-your-root-chakra/   As a rule of thumb, foods that are colored red or orange will activate and empower your root chakra. Here are our favorite foods th...

Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds. BY JILL SUTTIE | OCTOBER 24, 2018 According to thousands of y...

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