Nell Blodgett

The chakra system refers to the energy centers we have in our bodies. There are seven major chakras, each in a specific location along your spine. Let’s look at each one more closely. Share on Pin...

When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might we...

https://plentifulearth.com/6-foods-to-balance-your-root-chakra/   As a rule of thumb, foods that are colored red or orange will activate and empower your root chakra. Here are our favorite foods th...

Five Ways Mindfulness Meditation Is Good for Your Health Research suggests that mindfulness benefits our bodies, not just our minds. BY JILL SUTTIE | OCTOBER 24, 2018 According to thousands of y...

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