Root Chakra- Red – Zendesk

https://plentifulearth.com/6-foods-to-balance-your-root-chakra/

As a rule of thumb, foods that are colored red or orange will activate and empower your root chakra. Here are our favorite foods that bring balance to your mind, body, and spirit.

1. Root vegetables

It’s no coincidence that foods that grow deep in the ground would help us connect to the ground, itself. Root vegetables and rhizomes immediately ground us and grant us the healing powers of Earth. Next time you’re feeling low or have sciatica pain, eat or drink:

Carrots
Parsnips
Potatoes
Garlic
Dandelion Root Tea
Beets
Ginger
Turmeric
Turnips

2. Hot Peppers

Firey and often red, spicy peppers immediately pull us back into the physical space and help us become aware of our physical bodies. The spice of peppers is what gives us an energizing zap while grounding any excess energies. Try:

Sweet Red Cherry Peppers
Red Jalapenos
Serranos
Chipoltes
Anchos
Poblanos
Hatch Peppers

3. Red Meats

Anything colored red immediately energizes our root chakra. Red meats have an extra form of energy to help us ground since they contain lots of iron and protein. So, if you’re feeling lethargic, try:

Beef
Lamb
Veal
Goat
Venison

4. Eggs

Protein and basic vitamins and minerals strengthen the root chakra, and eggs contain the most complete types of proteins and vitamins. So, an easy way to charge your root chakra is to eat:

Chicken Eggs
Quail Eggs

5. High-Protein Foods

Vegans can also charge and balance their root chakra, even though meat and eggs are not part of their diets. If you’re Vegan, try balancing your Muladhara with:

Tofu
Edamame
Beans
Peanuts
Peanut Butter
Cashews
Walnuts
Sunflower Seeds
Cacao Nibs

6. Red foods

The easiest way to balance and restore your root chakra is to eat foods that are naturally red. Red foods that heal the root chakra include:

Sweet or tart cherries
Strawberries
Raspberries
Apples
Beets
Chard
Rhubarb
Pomegranates
Tomatoes
Watermelon
Cranberries
Grapes